mdb8199's Journal, 08 August 2010

186.5 lb Lost so far: 6.0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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1700 kcal

Fat: 47.50g | Prot: 80.00g | Carb: 251.00g.   Breakfast: Provolone Cheese, 6" Turkey Breast. Dinner: Turkey Burger Patties, Fresh Cut Whole Kernel Corn. Snacks/Other: Nutri-Grain Blueberry Waffles, Clif Bar - Chocolate Chip, Luna Bar - Peanut Butter Cookie. more...

2061 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...