Helmut1958's Journal, 02 August 2019

164.7 lb Lost so far: 16.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1326 kcal

Fat: 69.10g | Prot: 68.69g | Carb: 104.05g.   Breakfast: Kaffee mit Milch, Müsli. Lunch: Alpenmark Maasdamer, Aldi Putensalami, Milsani Sahnequark 40%, Milfina Butter, Milsani Reine Buttermilch, Weißbrot. Snacks/Other: Corny Nussvoll Nuss-Quartett & Traube. more...

2724 kcal

Activities & Exercise: Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...