TofuPhobic's Journal, 15 January 2013

218.0 lb Lost so far: 102.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

---

2629 kcal

Fat: 49.45g | Prot: 152.80g | Carb: 273.77g.   Breakfast: nonfat greek yogurt krogers, LITE GREEK YOGURT PEACH KROGERS, Baby Carrots, Blueberries, Go Lean, plain nonfat greek yogurt fage, walnuts. Lunch: lite clam chowder progresso, garden veggie patties morningstar farms, sliced wheat bread kroger. Dinner: strip steak. Snacks/Other: popcorn, pinot noir, vermouth, whiskey, maraschino cherry. more...

3196 kcal

Activities & Exercise: Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...