Weigh In record (no journal entry) for 02 August 2019
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110.0 lb
Lost so far: 6.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2019:
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2010 kcal
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Fat: 59.69g | Prot: 156.09g | Carb: 240.24g.
Breakfast: Mrs. Fields Chocolate Chip Cookies (34g), Gatorade Whey Protein Bar Chocolate Caramel, PowerBar ProteinPlus - Peanut Butter Cookie. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8. Dinner: Mt. Olive Mild Banana Pepper Rings, Kroger Canned Spinach, Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal. Snacks/Other: Smirnoff Sours Watermelon Vodka, Meijer Crunchy Peanut Butter, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. more...
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2350 kcal
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Activities & Exercise:
Driving - 25 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Standing - 12 hours and 10 minutes, Sitting - 2 hours, Sleeping - 6 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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losing 4.2 lb a week
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