Weigh In record (no journal entry) for 15 January 2013
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210.8 lb
Lost so far: 2.2 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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385 kcal
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Fat: 8.87g | Prot: 11.35g | Carb: 64.33g.
Breakfast: International delight mocha creamer, cup of black coffee, butter, hot tea, 7 sprouted grains food for life. Snacks/Other: pretzels. more...
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gaining 11.2 lb a week
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youthful one won's weight history
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