|
Day 5 @ 2h25am and I am struggling to sleep
|
252.0 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2019:
|
1849 kcal
|
Fat: 113.61g | Prot: 88.04g | Carb: 127.08g.
Breakfast: Scrambled Egg . Lunch: Seven-Layer Salad (Lettuce Salad Made with a Combination of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon). Dinner: Grilled Chicken. Snacks/Other: Bakers Tennis Biscuits, Cappuccino, Cappuccino, Muesli. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razien Dangor's weight history
|