Weigh In record (no journal entry) for 15 January 2013
|
200.5 lb
Lost so far: 4.5 lb.
Still to go: 40.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 15 January 2013:
|
1757 kcal
|
Fat: 136.23g | Prot: 99.89g | Carb: 34.46g.
Breakfast: morrell, avocado, Egg. Lunch: avocado, johnsonville smoked sausage. Dinner: Ricotta Cheese (Part Skim Milk), mcdonalds diet coke, mcdouble. Snacks/Other: Original Pepperoni Slices, Water. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lavudyar's weight history
|