Weigh In record (no journal entry) for 29 July 2019
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144.3 lb
Lost so far: 0.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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2900 kcal
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Fat: 60.36g | Prot: 87.55g | Carb: 518.03g.
Breakfast: Oriental Green Tea Green Tea Asian Market, Clif Bar Clif Bar - Peanut Toffee Buzz, Now Foods Psyllium Husk Powder, The Ginger People Crystallized Ginger, Plums, Trader Joe's 1000% Pineapple Juice, Turmeric (Ground), Hot Water, Trader Joe's Michigan Blueberries in Light Syrup, Bananas, Cinnamon, Now Foods Magnesium Citrate Powder, Whole Foods Market Nutritional Yeast, Dried Seaweed, Ginger (Ground), Trader Joe's Rolled Oats - Gluten Free, Ocean Spray Reduced Sugar Craisins, GUANG CI TANG Stonepass, Li Shui Pai Shi Pian 5x concentrate, ActiveHerb Chuan Niu Xi chinese Herb for Kidney stones. Lunch: Rojo's Fresh Cut Salsa, Leeks, Trader Joe's Vegan Tikka Masala, Trader Joe's Mildly Spiced Vegetable Burritos. Dinner: Alvarado Street Bakery Sprouted Energy Squares/Bara, Trader Joe's Bagel Josef's, Cinnamon Raisin. Snacks/Other: Maple Syrup, Hakuna Banana Hakuna Banana Spice Frozen Dessert. more...
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gaining 1.8 lb a week
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