TonyFar's Journal, 01 August 2019

231.7 lb Lost so far: 10.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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1324 kcal

Fat: 18.94g | Prot: 67.62g | Carb: 153.58g.   Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. Dinner: Knekkebrød Husman Wasa, Bremykt 5g, Erter og Gulrøtter Eldorado 100g, Tunafisk i vann First price 170g. Snacks/Other: appelsin 225g, Eple Norsk Rød liten 100g. more...

3204 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...