Weigh In record (no journal entry) for 01 August 2019
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165.8 lb
Lost so far: 15.0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2019:
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2198 kcal
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Fat: 93.94g | Prot: 75.37g | Carb: 262.23g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Weißbrot, Milsani Reine Buttermilch, Camembert, Milfina Butter, Gutfried Putenbrust Natur. Dinner: D'Antelli Ravioli mit Ricotta und Spinat. Snacks/Other: Corny Nussvoll Nuss-Quartett & Traube, De Beukelaer Prinzenrolle (24g), Banane. more...
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2743 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 15.4 lb a week
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