Weigh In record (no journal entry) for 15 January 2013
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233.5 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 January 2013:
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1929 kcal
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Fat: 57.56g | Prot: 121.16g | Carb: 230.17g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: riskaker, Tomato 110g, Tomato Norwegian, Philadelphia light, Tunafish in oil Eldorado. Dinner: O'Boy original, Havre, Tomato Norwegian, milk Q lett 1% fett, sardines eldorado tomatosauce. Snacks/Other: Emco Musli bar Chocolate, wasa, milk Q lett 1% fett, O'Boy original, Golden Delicious AlpeGolden. more...
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2591 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.2 lb a week
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