|
Hold yourself accountable for what you eat
|
253.8 lb
Lost so far: 0 lb.
Still to go: 57.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 August 2019:
|
800 kcal
|
Fat: 52.09g | Prot: 45.01g | Carb: 41.36g.
Lunch: Tuna Salad with Cheese. Snacks/Other: Roasted Salted Peanuts, Bakers Tennis Biscuits, Cappuccino. more...
|
losing 4.6 lb a week
|
 Comments
If you dont! Your body will make sure it holds you accountable
01 Aug 19 by member: Fat Mike's
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razien Dangor's weight history
|