Weigh In record (no journal entry) for 15 January 2013
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2013:
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1211 kcal
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Fat: 51.64g | Prot: 74.72g | Carb: 107.90g.
Breakfast: milk, low fat cottage cheese, savoritz orignal thin wheat crackers, tossed sala, deviled egg. Lunch: beef barley soup . Dinner: pickle slice, egg white, turkey burger, whole milk, savoritz thin wheat, avocado. Snacks/Other: pistachio, macadamia nut, green olives, black olives, pear. more...
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2460 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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