Weigh In record (no journal entry) for 31 July 2019
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163.8 lb
Lost so far: 37.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2019:
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1601 kcal
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Fat: 83.02g | Prot: 90.64g | Carb: 128.66g.
Breakfast: Jif Natural Creamy Peanut Butter with Honey, Sara Lee Delightful Healthy Multi-Grain Bread. Lunch: Cheetos Crunchy Cheetos, Kraft Singles American Cheese, Sara Lee Delightful Healthy Multi-Grain Bread, Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Baked or Fried Coated Chicken Leg with Skin. Snacks/Other: Dole Apples & Creme Parfait, Morning Coffee 2, Utz Pork Rinds. more...
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losing 0.4 lb a week
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