Weigh In record (no journal entry) for 03 August 2012
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196.2 lb
Lost so far: 0 lb.
Still to go: 63.9 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 August 2012:
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1937 kcal
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Fat: 45.10g | Prot: 71.94g | Carb: 315.04g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Digestive Biscuit, Low Calorie Lemonade, Honey, Green Tea, Chocolate Milk (Reduced Fat with Added Calcium). Lunch: Jowar Roti, Grilled Chicken (Skin Not Eaten), Kidney Beans (with Salt, Cooked, Boiled). Dinner: Chocolate Milk (Reduced Fat with Added Calcium), Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). more...
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2187 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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