Weigh In record (no journal entry) for 15 January 2013
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193.6 lb
Lost so far: 15.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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2582 kcal
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Fat: 121.95g | Prot: 116.46g | Carb: 263.07g.
Breakfast: Proteinbrot, Korn-Fit-Brot, Milch 2% Fett, Honig, Beurre, Marmeladenkonserven, Kaffee. Lunch: Vermicelles-Becher, Chicken Tikka Masala. Dinner: Proteinbrot, Cottage Cheese, French Salatdressing (Kalorienreduziert), Blattsalat mit Verschiedenen Gemüsesorten, Geröstete Gemischte Nüsse. Snacks/Other: Madeleines Marmor, Magermilch, Kaffee. more...
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steady weight
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