Weigh In record (no journal entry) for 15 January 2013
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170.9 lb
Lost so far: 48.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2013:
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115 kcal
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Fat: 0.28g | Prot: 0.98g | Carb: 33.22g.
Breakfast: Apples (Without Skin) . Snacks/Other: Extra (professional white), Clementines . more...
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gaining 1.7 lb a week
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moustafasaad's weight history
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