Weigh In record (no journal entry) for 31 July 2019
|
163.6 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 July 2019:
|
3297 kcal
|
Fat: 152.05g | Prot: 113.77g | Carb: 369.24g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Gutfried Putenbrust Natur, Milfina Butter, Camembert, Milsani Reine Buttermilch, Weißbrot, Milsani Sahnequark 40%. Dinner: Butterkuchen, Salsa, Chicken Nuggets. Snacks/Other: Merci Merci Finest Selection, Lorenz Erdnussflips, Karlsquell Malzbier, Banane, De Beukelaer Prinzenrolle (24g), Corny Nussvoll Nuss-Quartett & Traube. more...
|
|
2519 kcal
|
Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Helmut1958's weight history
|