Weigh In record (no journal entry) for 31 July 2019
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111.2 lb
Lost so far: 4.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2019:
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1991 kcal
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Fat: 61.95g | Prot: 184.74g | Carb: 220.50g.
Breakfast: PROBAR Core Peanut Butter Chocolate, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: One Bar Almond Bliss, MuscleTech Phase8, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Mt. Olive Mild Banana Pepper Rings, Kroger Canned Spinach. Snacks/Other: MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Meijer Crunchy Peanut Butter, BSN Endorush - Green Apple, Smirnoff Sours Watermelon Vodka. more...
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2356 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Weight Training (moderate) - 30 minutes, Sleeping - 8 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours. more...
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gaining 2.8 lb a week
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