I am accountable
|
254.4 lb
Lost so far: 0 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 July 2019:
|
2159 kcal
|
Fat: 133.09g | Prot: 197.61g | Carb: 59.54g.
Breakfast: Evox Synergy Whey Protein. Lunch: Evox Synergy Whey Protein. Dinner: Tuna Salad. Snacks/Other: PnP Fresh Cream, Nespresso Coffee, Roasted Salted Peanuts. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Razien Dangor's weight history
|