Weigh In record (no journal entry) for 31 July 2019
|
230.4 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 31 July 2019:
|
1671 kcal
|
Fat: 27.44g | Prot: 76.54g | Carb: 207.15g.
Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. Dinner: Tunafisk i vann First price 170g, Erter og Gulrøtter Eldorado 100g, Tomatbønner Eldorado 100g. Snacks/Other: Bremykt 5g, Wasa Husman, peanøttsmør 10g, Eple Golden Delicious 200 g, Druer 100G Cevita Stenfrie, Eple Norsk Rød liten 100g. more...
|
|
3352 kcal
|
Activities & Exercise:
Running - 7/mph - 12 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TonyFar's weight history
|