BraveSirRobert's Journal, 07 August 2010

195.8 lb Lost so far: 14.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1680 kcal

Fat: 47.50g | Prot: 101.50g | Carb: 207.00g.   Lunch: Chicken & Gnocchi Soup, Breadstick, Herb-Grilled Salmon (Dinner). Dinner: Oatmeal Crisp - Almond (General Mills), Fat Free Skim Milk with Vitamins A & D, Cheerios. more...

2163 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...