Weigh In record (no journal entry) for 07 August 2010
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197.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2010:
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2055 kcal
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Fat: 73.34g | Prot: 83.22g | Carb: 267.44g.
Breakfast: Strawberry Jelly, Hearty & Delicious 100% Whole Wheat Bread, Unsalted Butter Stick, Flax Seeds, Oatmeal, Raisins, Brown Sugar, Egg Omelet or Scrambled Egg. Lunch: American Cheese, Hearty & Delicious 100% Whole Wheat Bread, Ground Turkey (Cooked). Dinner: Ground Beef, White Rice, White Pita Bread, Kalamata Olive Hummus. Snacks/Other: Fruit Punch Thirst Quencher. more...
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2177 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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