Weigh In record (no journal entry) for 07 August 2010
|
174.5 lb
Lost so far: 15.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2010:
|
1693 kcal
|
Fat: 52.80g | Prot: 91.06g | Carb: 184.23g.
Breakfast: raisin walnut bread, butter, cottage cheese, French Vanilla Creamer, coffee. Lunch: mondito burrito. Dinner: macaroni and cheese, halibut. Snacks/Other: trader joe savory rice crackers, hummus, rum. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Leigha2020's weight history
|