Weigh In record (no journal entry) for 14 January 2013
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170.9 lb
Lost so far: 4.1 lb.
Still to go: 40.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1156 kcal
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Fat: 66.77g | Prot: 32.72g | Carb: 107.32g.
Breakfast: Special K Fruit Crisps - Blueberry. Lunch: Buttermilk Ranch Dressing, House Salad, Tomato Basil Soup. Dinner: Snack Cracker, Simply Dressed Pomegranate Vinaigrette, Cheese Stick, Dried Cranberries, Tomatoes, Broccoli Straw, Mixed Salad Greens. Snacks/Other: Special K Fruit Crisps - Blueberry. more...
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2002 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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gmailgirl's weight history
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