Weigh In record (no journal entry) for 14 January 2013
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168.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2013:
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1742 kcal
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Fat: 48.06g | Prot: 131.97g | Carb: 200.31g.
Breakfast: pink grapefruit, green onion, egg, zucchini. Lunch: shrimp, couscous. Dinner: orange, vinaigrette, tomatoes, curried chicken. Snacks/Other: protein shake, almonds, sunflower seeds, red delicious, banana. more...
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2468 kcal
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Activities & Exercise:
Driving - 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 7 hours and 8 minutes, Circuit Training - 30 minutes. more...
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