Weigh In record (no journal entry) for 14 January 2013
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202.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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1447 kcal
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Fat: 109.12g | Prot: 101.49g | Carb: 10.21g.
Breakfast: blackberry, 2% Mexican Cheddar Jack, Onions , Turkey Sausage Patty, Egg. Lunch: Ketchup, American Cheese Slice, Black Angus Beef Patties. Dinner: Center Cut Bacon Original, Egg. Snacks/Other: Original Pepperoni Slices, Water. more...
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2456 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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