Weigh In record (no journal entry) for 30 July 2019
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163.4 lb
Lost so far: 17.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2398 kcal
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Fat: 92.91g | Prot: 103.05g | Carb: 283.33g.
Breakfast: Müsli, Kaffee mit Milch. Lunch: Milsani Sahnequark 40%, Frikadelle, Weißbrot, Milsani Reine Buttermilch. Dinner: Reis (Gekocht), Gebackener oder Gekochter Fisch oder Filetstück, Exquisa Quark Genuss Brombeere. Snacks/Other: Weihenstephan Rahmjoghurt 10% Fett, Corny Nussvoll Nuss-Quartett & Traube, De Beukelaer Prinzenrolle (24g), Banane. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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gaining 1.5 lb a week
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