Weigh In record (no journal entry) for 30 July 2019
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110.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2019:
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2066 kcal
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Fat: 61.45g | Prot: 183.74g | Carb: 240.50g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8, Zone Perfect High Protein - Banana Nut Crunch. Lunch: Aunt Millie's 35 Calorie Honey Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, York Peppermint Pattie (39g). Dinner: Kroger Canned Spinach, Mt. Olive Mild Banana Pepper Rings, Kroger Old Fashioned Oatmeal, Egg Beaters Egg Beaters - Original. Snacks/Other: Meijer Crunchy Peanut Butter, Smirnoff Sours Watermelon Vodka, Aunt Millie's 35 Calorie Honey Wheat Bread, MuscleTech Phase8. more...
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2381 kcal
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Activities & Exercise:
Motorbike Riding - 20 minutes, Mowing Lawn - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 15 minutes, Standing - 10 hours and 10 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours and 45 minutes. more...
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gaining 19.6 lb a week
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