Weigh In record (no journal entry) for 14 January 2013
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201.0 lb
Lost so far: 1.0 lb.
Still to go: 41.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 14 January 2013:
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1736 kcal
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Fat: 65.07g | Prot: 84.92g | Carb: 225.36g.
Breakfast: Bananas, Whole Milk, GOLEAN Original Cereal. Lunch: Whole Milk, Special K, apple, Cottage Cheese, Chicken Noodle Soup (Canned, Condensed). Dinner: Pork Link Sausage (Smoked), New Orleans Style Jambalaya Mix, Bananas, Peanut Butter. Snacks/Other: celery, Peanut Butter, orange, Frozen Mixed Berries. more...
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2987 kcal
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Activities & Exercise:
Boxing - 32 minutes, Walking (brisk) - 4/mph - 32 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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