| January 2013 |
| Mon 21st: |
592 *
|
30%
|
fat: 16.16g |
| |
protein: 15.23g |
| |
carbs: 108.39g |
|
-
|
-
|
| Sun 20th: |
1225 *
|
61%
|
fat: 52.77g |
| |
protein: 49.44g |
| |
carbs: 104.95g |
|
-
|
-
|
| Sat 19th: |
690 *
|
34%
|
fat: 19.94g |
| |
protein: 21.95g |
| |
carbs: 115.36g |
|
-
|
-
|
| Thu 17th: |
412 *
|
21%
|
fat: 21.28g |
| |
protein: 24.92g |
| |
carbs: 29.59g |
|
-
|
-
|
| Tue 15th: |
1297 *
|
65%
|
fat: 37.18g |
| |
protein: 54.12g |
| |
carbs: 203.81g |
|
-
|
-
|
| Mon 14th: |
1736 *
|
87%
|
fat: 65.07g |
| |
protein: 84.92g |
| |
carbs: 225.36g |
|
2987*
|
 1251
|
| Sun 13th: |
1219 *
|
61%
|
fat: 44.47g |
| |
protein: 49.24g |
| |
carbs: 177.77g |
|
-
|
-
|
| Wed 9th: |
436 *
|
22%
|
fat: 15.87g |
| |
protein: 6.26g |
| |
carbs: 76.22g |
|
2414*
|
1978
|
| Wed 2nd: |
823 *
|
41%
|
fat: 56.19g |
| |
protein: 66.65g |
| |
carbs: 19.75g |
|
-
|
-
|
| December 2012 |
| Wed 26th: |
510 *
|
26%
|
fat: 27.00g |
| |
protein: 24.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| Mon 17th: |
280 *
|
14%
|
fat: 14.00g |
| |
protein: 4.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| Sun 16th: |
747 *
|
37%
|
fat: 14.77g |
| |
protein: 15.45g |
| |
carbs: 145.76g |
|
-
|
-
|
| Thu 13th: |
1037 *
|
52%
|
fat: 80.90g |
| |
protein: 66.40g |
| |
carbs: 7.26g |
|
-
|
-
|
| Wed 12th: |
1610
|
80%
|
fat: 75.08g |
| |
protein: 68.01g |
| |
carbs: 181.52g |
|
-
|
-
|
| Tue 11th: |
1688 *
|
84%
|
fat: 56.22g |
| |
protein: 27.80g |
| |
carbs: 279.14g |
|
-
|
-
|
| Mon 10th: |
1545 *
|
77%
|
fat: 28.14g |
| |
protein: 26.09g |
| |
carbs: 305.17g |
|
-
|
-
|
| Sun 9th: |
2145 *
|
107%
|
fat: 67.45g |
| |
protein: 55.65g |
| |
carbs: 353.06g |
|
2365*
|
220
|
| Thu 6th: |
1961 *
|
98%
|
fat: 39.05g |
| |
protein: 59.82g |
| |
carbs: 360.16g |
|
2417*
|
456
|
| Tue 4th: |
822 *
|
41%
|
fat: 38.75g |
| |
protein: 7.44g |
| |
carbs: 115.01g |
|
-
|
-
|
| Sat 1st: |
214 *
|
11%
|
fat: 11.58g |
| |
protein: 2.16g |
| |
carbs: 26.17g |
|
-
|
-
|
