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TonyFar
Journal
30 Jul 19
TonyFar's Journal, 30 July 2019
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Weigh In record (no journal entry) for 30 July 2019
229.9 lb
Lost so far:
12.6 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 30 July 2019:
1495 kcal
Fat: 35.20g | Prot: 34.38g | Carb: 191.38g.
Breakfast:
Havregrøt 70g.
Lunch:
Lunsj jobben.
Dinner:
Bremykt 5g, Knekkebrød Husman Wasa.
Snacks/Other:
Eple Norsk Rød liten 100g, peanøttsmør 10g, Wasa Husman, Druer 100G Cevita Stenfrie, Nektarin 150g.
more...
3116 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 12.3 lb a week
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