Weigh In record (no journal entry) for 14 January 2013
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201.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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990 kcal
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Fat: 22.00g | Prot: 69.00g | Carb: 137.00g.
Breakfast: Super Advanced Whey Protein - Chocolate, Chia Seeds. Lunch: Baked! Nacho Cheese Tortilla Chips (38.9g), 12" Turkey Breast. more...
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losing 2.1 lb a week
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