durkesp's Journal, 08 April 2019

Weigh In record (no journal entry) for 08 April 2019
151.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 April 2019:
2103 kcal Fat: 69.10g | Prot: 125.37g | Carb: 279.74g.   Breakfast: Blueberries, Egg. Lunch: Subway Fat Free Honey Mustard, Subway 6" Turkey Breast, Doritos Nacho Cheese Tortilla Chips (28g). Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Turkey Breast, Subway Fat Free Honey Mustard. Snacks/Other: Beachbody Shakeology - Chocolate, Blueberries, Smucker's Natural Chunky Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar, Quest S'mores Protein Bar, Apples. more...



     
 

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