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Start date of March 4 (3/4). The goal is 135 lbs by the time I am 43 years old on July 8. Four months! (Plan 3443)
Diet Calendar Entry for 04 March 2019:
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2290 kcal
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Fat: 88.25g | Prot: 154.57g | Carb: 255.65g.
Breakfast: Blueberries, Egg. Lunch: Carrots, McDonald's Bacon Ranch Salad with Grilled Chicken. Dinner: Doritos Nacho Cheese Tortilla Chips (49.6g), Subway 6" Turkey Breast, Subway Fat Free Honey Mustard. Snacks/Other: Beachbody Shakeology - Chocolate, Blueberries, Smucker's Natural Creamy Peanut Butter, Snak Club Raw Almonds, Quest Mint Chocolate Chunk Protein Bar, Apples, Oh Yeah! One - Chocolate Brownie. more...
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