Weigh In record (no journal entry) for 07 August 2010
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 August 2010:
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2435 kcal
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Fat: 67.29g | Prot: 92.14g | Carb: 333.40g.
Breakfast: quaker instant oatmeal lower sugar cinnamon & spice. Lunch: condensed milk, thai tea, vietnamese salad, vegetarian chicken, Broccoli. Dinner: hummus, pita bread, tea, Greek Salad, salmon. Snacks/Other: beer, whiskey. more...
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2186 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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