Weigh In record (no journal entry) for 29 July 2019
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199.0 lb
Lost so far: 41.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1324 kcal
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Fat: 82.69g | Prot: 84.35g | Carb: 77.40g.
Breakfast: Sargento Natural Sliced Colby-Jack Cheese, Duke's Mayonnaise, Ole Extreme Wellness High Fiber Low Carb Tortillas, Lettuce, Coffee. Lunch: Cracker Barrel Old Country Store Turnip Greens, Litehouse Foods Chunky Bleu Cheese Dressing & Dip, Cracker Barrel Old Country Store Side Salad, Cracker Barrel Old Country Store Chicken Liver. Dinner: Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. Snacks/Other: Atkins Meal Vanilla Pecan Crisp Bar. more...
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losing 9.8 lb a week
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