Weigh In record (no journal entry) for 29 July 2019
|
181.2 lb
Lost so far: 55.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2019:
|
1151 kcal
|
Fat: 42.01g | Prot: 75.62g | Carb: 99.43g.
Breakfast: Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. Lunch: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg. Dinner: Lay's Wavy Original Potato Chips, Bush's Best Homestyle Baked Beans, Hamburger or Hotdog Rolls , Gilbert's Chicken Bratwurst. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|