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31% body fat, 3 days no net calorie reduction, one sick day
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256.5 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2013:
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3144 kcal
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Fat: 84.91g | Prot: 137.40g | Carb: 477.86g.
Breakfast: Sugar, 1% Fat Milk, Brown Rice, Egg, Nonfat Peach Greek Yogurt, Mocha Frappuccino. Lunch: Mexican Coca-Cola, Tuna in Water (Canned), Mayonnaise , Shredded Sharp Cheddar Cheese, Honey Whole Wheat Bread. Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce, Honey Whole Wheat Bread. Snacks/Other: Apples, Cocoa and Sugar Mixture (with Lowfat Milk), Butter, Air Popped Popcorn, Synder's of Hanover Sourdough Nibblers, Cinnamon Bears, Reduced Guilt Woven Wheat Wafers, Cheddar Cheese. more...
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4463 kcal
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Activities & Exercise:
Desk Work - 6 hours, Swimming (moderate) - 45 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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