Weigh In record (no journal entry) for 29 July 2019
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108.0 lb
Lost so far: 8.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2360 kcal
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Fat: 69.84g | Prot: 155.32g | Carb: 280.54g.
Breakfast: Butter Whipped (Salted) , Denny's Blueberry Pancakes, Thomas' Cinnamon Swirl Bagel. Lunch: Peanut Butter Cream Pie, Brown Gravy, Turkey. Dinner: Egg Beaters Egg Beaters - Original, Kroger Old Fashioned Oatmeal, Mt. Olive Mild Banana Pepper Rings, Kroger Canned Spinach. Snacks/Other: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, MuscleTech Phase8, Aunt Millie's 35 Calorie Honey Wheat Bread, Smirnoff Sours Watermelon Vodka, BSN Endorush - Green Apple. more...
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2143 kcal
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Activities & Exercise:
Driving - 42 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 7 hours and 10 minutes, Bicycling (slow) - 11/mph - 1 hour and 10 minutes, Sitting - 2 hours, Sleeping - 10 hours and 28 minutes. more...
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losing 3.5 lb a week
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