jconner's Journal, 14 January 2013

205.0 lb Lost so far: 6.0 lb.    Still to go: 55.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 45.41g | Prot: 53.82g | Carb: 213.12g.   Breakfast: Bananas, Raw Protein Chocolate Cacao, Pure Unsweetened Vanilla Almond Milk. Lunch: Gala Apples, Carrot, Bean & Quinoa Soup. Dinner: Medjool Dates, Pure Premium Coconut Water, Lettuce Salad with Assorted Vegetables, Thick Hearty Lentil and Vegetables, Avocados. Snacks/Other: honey, lemon juice, Organic No Stir Creamy Peanut Butter, pretzel crisp. more...

2509 kcal

Activities & Exercise: Circuit Training - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...