ShengYen 's Journal, 14 January 2013

123.0 lb Lost so far: 0.4 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1094 kcal

Fat: 21.64g | Prot: 80.50g | Carb: 154.27g.   Breakfast: guava, milk. Lunch: nescafe, fish soup. Dinner: carrot juice. Snacks/Other: guava, longan, 1 cup bean curd. more...

2211 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Running - 6/mph - 35 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...