ShengYen - Member

ShengYen

Joined January 2013

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Weight History

Start Weight

123.4 lb

Lost so far: 0.2 lb

Current Weight

123.2 lb
Performance: losing 0.4 lb a week

Goal Weight

100.0 lb

Still to go: 23.2 lb

ShengYen 's Weight History

114

21 Day No Junk Food Challenge

126

7000 cals = 2 lbs

	1 serving G7 Coffee
	1 cup Red Kidney Beans (with Salt, Cooked, Boiled)
	1 serving Maesri Masaman Curry Paste
	Yoga
	Walking (slow) - 2/mph
	Running (jogging) - 5/mph