| December 2020 |
| Fri 18th: |
71 *
|
5%
|
fat: 2.40g |
| |
protein: 0.20g |
| |
carbs: 12.20g |
|
-
|
-
|
| Thu 17th: |
670 *
|
52%
|
fat: 15.65g |
| |
protein: 23.34g |
| |
carbs: 115.95g |
|
-
|
-
|
| Wed 16th: |
432 *
|
33%
|
fat: 5.53g |
| |
protein: 19.32g |
| |
carbs: 83.58g |
|
-
|
-
|
| Tue 15th: |
1001 *
|
77%
|
fat: 22.61g |
| |
protein: 24.87g |
| |
carbs: 185.26g |
|
-
|
-
|
| Mon 14th: |
1176 *
|
90%
|
fat: 24.74g |
| |
protein: 19.62g |
| |
carbs: 229.85g |
|
-
|
-
|
| Sun 13th: |
1089 *
|
84%
|
fat: 10.91g |
| |
protein: 40.65g |
| |
carbs: 225.90g |
|
-
|
-
|
| Sat 12th: |
673 *
|
52%
|
fat: 5.94g |
| |
protein: 22.90g |
| |
carbs: 145.66g |
|
-
|
-
|
| Fri 11th: |
875 *
|
67%
|
fat: 4.78g |
| |
protein: 15.00g |
| |
carbs: 209.23g |
|
-
|
-
|
| Thu 10th: |
782 *
|
60%
|
fat: 4.70g |
| |
protein: 11.56g |
| |
carbs: 187.15g |
|
-
|
-
|
| Wed 9th: |
919 *
|
71%
|
fat: 17.88g |
| |
protein: 16.66g |
| |
carbs: 185.72g |
|
-
|
-
|
| Tue 8th: |
737 *
|
57%
|
fat: 17.30g |
| |
protein: 15.33g |
| |
carbs: 136.98g |
|
-
|
-
|
| Mon 7th: |
712 *
|
55%
|
fat: 11.05g |
| |
protein: 17.16g |
| |
carbs: 137.82g |
|
-
|
-
|
| Sun 6th: |
1278 *
|
98%
|
fat: 10.16g |
| |
protein: 29.18g |
| |
carbs: 283.03g |
|
-
|
-
|
| Sat 5th: |
640 *
|
49%
|
fat: 18.24g |
| |
protein: 15.54g |
| |
carbs: 111.96g |
|
-
|
-
|
| Fri 4th: |
716 *
|
55%
|
fat: 5.42g |
| |
protein: 17.94g |
| |
carbs: 157.86g |
|
-
|
-
|
| Thu 3rd: |
782 *
|
60%
|
fat: 9.74g |
| |
protein: 17.42g |
| |
carbs: 163.32g |
|
-
|
-
|
| Wed 2nd: |
1451 *
|
112%
|
fat: 41.18g |
| |
protein: 30.67g |
| |
carbs: 262.82g |
|
-
|
-
|
| Tue 1st: |
1220 *
|
94%
|
fat: 27.60g |
| |
protein: 22.84g |
| |
carbs: 236.62g |
|
-
|
-
|
| November 2020 |
| Mon 30th: |
1118 *
|
86%
|
fat: 36.24g |
| |
protein: 36.54g |
| |
carbs: 181.83g |
|
-
|
-
|
| Sun 29th: |
859 *
|
66%
|
fat: 35.34g |
| |
protein: 22.37g |
| |
carbs: 132.72g |
|
-
|
-
|
