Weigh In record (no journal entry) for 14 January 2013
|
171.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2013:
|
2239 kcal
|
Fat: 71.95g | Prot: 147.46g | Carb: 254.48g.
Breakfast: Fiber Gummies, Fruit 'n Fibre Muffin, Extra Large Coffee (1 Milk), Banana. Lunch: Chewy Trail Mix Bar, Baby Carrots, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Apples, Pork Chops (Top Loin, Boneless). Dinner: Broccoli Cole Slaw, Balsamic Vinegar, Calorie Wise Miracle Whip, Mini Farmer Sausage, Fat Free Singles Process Cheese, Silver Hills The Big 16, Extra Lean Ground Beef. Snacks/Other: Fibre One Oats & Chocolate Chewy Bars. more...
|
|
2346 kcal
|
Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|