Weigh In record (no journal entry) for 29 July 2019
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163.1 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2019:
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2838 kcal
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Fat: 110.19g | Prot: 82.23g | Carb: 375.44g.
Breakfast: Kaffee mit Milch, Müsli. Lunch: Milsani Reine Buttermilch, Camembert, Weißbrot, Milfina Butter, Aldi Putensalami. Dinner: Kartoffelpüree, Frikadelle. Snacks/Other: Light Live Sekt Alkoholfrei, Fritz Kola, Grandessa Buttermilch Zitrone Eishörnchen, Lorenz Erdnussflips, Milka Vollmilchschokolade, Aprikosen, De Beukelaer Prinzenrolle (24g), Banane. more...
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2512 kcal
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Activities & Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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