cbs77's Journal, 09 August 2008

Weigh In record (no journal entry) for 09 August 2008

223.0 lb Lost so far: 12.0 lb. Still to go: 33.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 August 2008:

627 kcal

Fat: 19.49g | Prot: 69.53g | Carb: 39.34g. Breakfast: milk. Lunch: cottage cheese daisy, strawberries. more...

3084 kcal

Activities & Exercise: Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

gaining 5.6 lb a week


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