Weigh In record (no journal entry) for 11 August 2008
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222.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2008:
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1572 kcal
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Fat: 63.81g | Prot: 86.96g | Carb: 165.25g.
Breakfast: milk, life cereal. Lunch: croutons, caesar dressing, Parmesan Cheese (Hard) , lettuce. Dinner: whey, milk, acorn squash, Shedd's Spread Light Spreadable Margarine. Snacks/Other: banana. more...
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3007 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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