Weigh In record (no journal entry) for 14 January 2013
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287.0 lb
Lost so far: 10.0 lb.
Still to go: 107.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1030 kcal
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Fat: 16.00g | Prot: 50.00g | Carb: 175.00g.
Breakfast: Banana, Fruit 'n Yogurt Parfait. Lunch: Smart Creations Thai Style Chicken & Rice Noodles. Dinner: 100% Orange Juice (10 oz), Teriyaki Beef Steak Nuggets. Snacks/Other: Minis Mix. more...
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losing 7.0 lb a week
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