| November 2015 |
| Fri 13th: |
1135 *
|
54%
|
fat: 27.11g |
| |
protein: 157.58g |
| |
carbs: 58.12g |
|
-
|
-
|
| Thu 12th: |
1216 *
|
58%
|
fat: 56.99g |
| |
protein: 53.50g |
| |
carbs: 114.70g |
|
-
|
-
|
| Wed 11th: |
1290 *
|
61%
|
fat: 75.00g |
| |
protein: 37.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 10th: |
880 *
|
42%
|
fat: 59.00g |
| |
protein: 19.00g |
| |
carbs: 41.50g |
|
-
|
-
|
| Mon 9th: |
490 *
|
23%
|
fat: 24.79g |
| |
protein: 37.90g |
| |
carbs: 27.55g |
|
-
|
-
|
| Sun 8th: |
1434 *
|
68%
|
fat: 66.54g |
| |
protein: 71.14g |
| |
carbs: 133.56g |
|
-
|
-
|
| June 2015 |
| Tue 23rd: |
1525 *
|
73%
|
fat: 66.61g |
| |
protein: 104.58g |
| |
carbs: 125.12g |
|
-
|
-
|
| Mon 22nd: |
1925 *
|
92%
|
fat: 102.69g |
| |
protein: 95.04g |
| |
carbs: 148.51g |
|
-
|
-
|
| Sun 21st: |
989 *
|
47%
|
fat: 43.18g |
| |
protein: 81.29g |
| |
carbs: 55.46g |
|
-
|
-
|
| Sat 20th: |
1867 *
|
89%
|
fat: 68.07g |
| |
protein: 69.24g |
| |
carbs: 110.54g |
|
-
|
-
|
| Fri 19th: |
1864 *
|
89%
|
fat: 80.58g |
| |
protein: 129.56g |
| |
carbs: 142.83g |
|
-
|
-
|
| Thu 18th: |
777 *
|
37%
|
fat: 27.61g |
| |
protein: 88.58g |
| |
carbs: 37.12g |
|
-
|
-
|
| Wed 17th: |
1113 *
|
53%
|
fat: 57.76g |
| |
protein: 83.30g |
| |
carbs: 59.01g |
|
-
|
-
|
| Tue 16th: |
1225 *
|
58%
|
fat: 80.47g |
| |
protein: 56.48g |
| |
carbs: 62.90g |
|
-
|
-
|
| Mon 15th: |
1177 *
|
56%
|
fat: 62.20g |
| |
protein: 120.60g |
| |
carbs: 28.64g |
|
-
|
-
|
| January 2015 |
| Wed 7th: |
974 *
|
46%
|
fat: 43.80g |
| |
protein: 66.70g |
| |
carbs: 82.30g |
|
-
|
-
|
| Mon 5th: |
1495 *
|
71%
|
fat: 49.61g |
| |
protein: 83.58g |
| |
carbs: 180.12g |
|
3315*
|
 1820
|
| July 2014 |
| Wed 2nd: |
1415 *
|
67%
|
fat: 55.11g |
| |
protein: 86.58g |
| |
carbs: 144.12g |
|
-
|
-
|
| Tue 1st: |
1451 *
|
69%
|
fat: 62.19g |
| |
protein: 105.58g |
| |
carbs: 114.22g |
|
-
|
-
|
| June 2014 |
| Mon 23rd: |
400 *
|
19%
|
fat: 14.00g |
| |
protein: 10.00g |
| |
carbs: 56.00g |
|
-
|
-
|
